How to survive a toxic parent

Collapse all expectations and preconceived notions of what a parent must be like or do. Recognize what you are looking at, reality in it’s rawest and most imperfect form. Allow yourself to face the past and gather information. Speak to the said parent or people that knew them. This information may solidify and validate what you are … Continue reading How to survive a toxic parent

20 Self care tips

Take a walk, do nothing, take a deep breath, pray or journal. Nurture yourself, exercise, eat well, drink some water, get some sun and sleep well. Feed your mind goodness through inspirational or self-help books or dvds. Give yourself rewards to keep yourself motivated. Say positive affirmations or thoughts. Do more of your hobbies or … Continue reading 20 Self care tips