Teenagers like children of any age, are so trusting because of their lack of experience or exposure to the real world. Their concept of danger is usually limited, they would naturally view any adult as a source of protection and guidance. They are also in the exploration stage where life is one big fun adventure, … Continue reading Helping teenagers stay safe on Social Media
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Collapse all expectations and preconceived notions of what a parent must be like or do. Recognize what you are looking at, reality in it’s rawest and most imperfect form. Allow yourself to face the past and gather information. Speak to the said parent or people that knew them. This information may solidify and validate what you are … Continue reading How to survive a toxic parent
Take a walk in nature Get some sun Hydrate with water Do a face scrub Take a social media break Drink your favourite beverage Get a massage Light a scented candle and introspect Read motivational quotes Practise deep breaths Wake up earlier Pray Journal Meditate Yoga Exercise /Stretch Laugh Dance Stay in bed longer than … Continue reading 31 Morning Rituals
Take a walk, do nothing, take a deep breath, pray or journal. Nurture yourself, exercise, eat well, drink some water, get some sun and sleep well. Feed your mind goodness through inspirational or self-help books or dvds. Give yourself rewards to keep yourself motivated. Say positive affirmations or thoughts. Do more of your hobbies or … Continue reading 20 Self care tips
Ever been stuck at home and you didn’t know what to do with yourself? Boredom is frustrating and often leads to unplanned spending. Check out these 25 ways to turn those dull days into exciting, productive, creative and memorable days of your life! Update your CV or online profiles Check your finances for savings and … Continue reading 25 things to do when bored
Here are some tips to ease your mind and put you on the right track! 5 CV WRITING TIPS Always include a good quality face picture of yourself. We now live in a visual age. Employers handle bunches of Cvs daily; one with an image is most likely to stand out. Remember to smile! Avoid … Continue reading Tips for Jobseekers
Have a clear time table or schedule. Get a family member to help monitor you. Organize and declutter your study space. Remove distractions such as TV or Social media. Review past examination papers. Ask your teacher to help you with difficult areas. Consider joining a study group. Take breaks in between study times and say … Continue reading Study tips for Students
Caring for one child is daunting enough for many new parents, and the prospect of having two or more at the same time can seem downright impossible. Here are 5 essential tips on how to care for infant twins all by yourself. Caring for one child is daunting enough for many new parents, and the … Continue reading How to handle new born twins alone
Giving yourself treats may sound self-indulgent or frivolous but it is not. Because forming good habits can be draining, treats can play an important role in keeping us energized, cared for and feeling contented. This boosts our self-control and the confidence to maintain our healthy habits. If you give more to yourself, you can ask … Continue reading Why it’s important to reward yourself
In some families, the mother in law is jokingly referred to as a “monster in law”. The strain that a mother in law can put on a couple’s relationship can lead to the collapse of the marriage. For some women, the relationship deteriorates when they feel that their mother in law is controlling, belittles them … Continue reading How to deal with a difficult mother in law
